In addition to taking preventative measures against major health issues such as diabetes, heart disease, cancer, and respiratory issues, staying healthy is about being able to enjoy the day-to-day by avoiding common colds and flu and living without pain from headaches and joint issues.
The global rise in obesity and mental health conditions contribute to many of these common health problems, making getting regular medical check-ups and living a balanced lifestyle key to staying healthy overall.
Some of the top common health conditions are:
Heart Health
Cardiovascular disease, including heart disease and stroke, is the leading causes of death worldwide. High blood pressure, or hypertension, is another major risk factor for heart-related issues. Being overweight, sedentary behaviour, and smoking can significantly contribute to the development of cardiovascular conditions.
Many heart-related diseases begin early in life and are not detected until sometimes it is too late. That’s why it is so important to get regular check-ups, to be aware of the symptoms related to heart conditions and to take preventative measures early on.
Some of the top heart health conditions are:
Mental Health
Many people underestimate the importance of their mental health when it comes to their overall health. However, common mental health issues, such as stress, anxiety and depression, can have profound impacts on physical health and daily life.
That’s why it is crucial to overall health maintenance, to not shy away from seeking out mental support when needed, and to prioritise it alongside physical health concerns.
Some of the top mental health conditions that affect everyone are: